Maintain Your Physical Health – Maintain Your Mental Health Lose Weight Maintain your health and live a happy, healthy life. Health is a state of complete physical, mental and social well-being. Eat healthy. What you eat is closely linked to your health. … Get regular exercise. … Lose weight if
All (of my) doctors agree that sleep hygiene is important for mental wellness.
It is of utmost concern to stay busy in these times. Find things you love to do and to keep you It’s necessary for your mental health. I’ve been working from home for awhile and I don’t drive much. Quarantining was easy for me. The only difference is that I