This free calorie calculator can help you estimate the number of calories you need to consume each day to maintain, gain, or lose weight based on factors like age, gender, weight, height, activity level, and goals.
How To Use
Enter your basic information.
Choose your sex, and enter your age, weight, and height.
Choose your goal.
Do you want to maintain your current weight, lose weight, lose an extreme amount of weight, gain weight, or gain weight fast?
Choose your activity level.
- Sedentary – spend most of the day sitting, with little or no exercise
- Light – you exercise 1- times per week
- Moderate – you exercise 4-5 times per week
- Active – you exercise daily or intensely 3-4 times per week
- Very Active – you intensely exercise 6-7 times per week
- Extra Active – you exercise very intensely every day or you have a physical job
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Simple Calorie Intake Counter
Individual factors and metabolic variations can influence how your body responds to different calorie levels. If you have specific health goals or concerns, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized guidance.
Weight Management
You can use this calculator to set weight loss or weight gain goals. It can give you a target daily calorie intake to help you achieve your desired weight over time.
*Although this free calorie calculator can be a useful tool, it provides an estimate and should not be taken as exact measurements
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