Maintain Your Physical Health – Maintain Your Mental Health
Lose Weight
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Maintain your health and live a happy, healthy life. Health is a state of complete physical, mental and social well-being.
- Eat healthy. What you eat is closely linked to your health. …
- Get regular exercise. …
- Lose weight if you’re overweight. …
- Protect your skin. …
- Practice safe sex. …
- Don’t smoke or use tobacco. …
- Limit how much alcohol you drink. …
- Questions to ask your doctor.
Relax
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Music For Stress Relief – Calming LoFi Music – Urban Music 2000 Vibe – Music For Depression