Maintain

Maintain Your Health - Woe Is Gie

Maintain Your Physical Health – Maintain Your Mental Health

Lose Weight

Maintain your health and live a happy, healthy life. Health is a state of complete physical, mental and social well-being.

  1. Eat healthy. What you eat is closely linked to your health. …
  2. Get regular exercise. …
  3. Lose weight if you’re overweight. …
  4. Protect your skin. …
  5. Practice safe sex. …
  6. Don’t smoke or use tobacco. …
  7. Limit how much alcohol you drink. …
  8. Questions to ask your doctor.

Relax

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